Over the past few years, we’ve seen a huge spike in interest when it comes to plant-based diets. Not only is a veggie-focused diet the trendiest way to eat right now, it’s also one of the most conscious ways of eating for the overall health of your body, and our planet.

Although I am not vegan, or vegetarian, I do my best to ensure that the majority of my diet is plant based, and I’m always interested in creating delicious vegetable dishes, especially from the numerous plant-based cookbooks that fill my bookshelves.

Admittedly, one of my favourite dishes to indulge in is tartare (normally made with raw steak or tuna), and I was interested in trying to find a vegetarian alternative that could stand up to the carnivore-pleasing classic.


What I found was a vegetarian avocado tartare that’s seasoned just like it would be had it been made with red meat. As an Avocados from Mexico ambassador, I knew right away that this would be the perfect recipe to share for everyone to try! I mean, what’s better than a tasty tartare but with the added bonus of healthy fats and delicious flavours from yummy avocados?

If guacamole is one of your go-to’s when friends and family are coming over (it certainly is for me!), shake things up with this clever recipe that creates a tasty appetizer that everyone can enjoy. See below for how to make the avocado tartare recipe!


Avocado Tartare Recipe

(serves 4)

What You Need:

  • 2 tbsp extra-virgin olive oil
  • 2 tbsp minced red onion
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 1 tbsp drained capers
  • 1 tbsp chopped parsley
  • 1/2 small jalapeño, minced
  • 3 drops of Worcestershire sauce
  • sea salt
  • freshly ground pepper
  • 2 Avocados from Mexico, pitted, peeled and diced.
  • Toasted baguette slices for serving


What To Do:

  • In a medium bowl, combine the extra-virgin olive oil with your minced onion, mustard, lemon juice, capers and parsley.
  • Add in the jalapeño and Worcestershire sauce and season with salt and pepper. Stir to combine.
  • Gently fold in the diced avocados.
  • Get a platter or serving board and mound the tartare in the centre.
  • Garnish with fresh parsley or an extra dollop of mustard in the middle.
  • Serve with toasted baguette slices.





Share on FacebookTweet about this on TwitterPin on Pinterest

Related Post